Find relief from symptoms, reduce pain, ease bloating, improve energy levels and optimise your fertility using balanced nutrition strategies without sacrificing favourite foods.
Is a chronic inflammatory gynaecological disorder where tissue similar to the lining of the uterus grows in other parts of the body. It affects 1 in 10 of reproductive age, 176 million worldwide.
Many symptoms of endometriosis overlap with irritable bowel sydrome. Studies have found that those with endometriosis were 3.5 times more likely to also have a diagnosis of IBS than people without.
30-50% of people with endometriosis can struggle with fertility. Infertility can be the only sign of endometriosis.
Hi I’m Bernadette. I am here to help you on your endometriosis journey whether you are struggling with troublesome gut symptoms, bloating, wind, pelvic pain, cramps and fatigue or wanting to optimise your fertility using science-backed dietary solutions.
I hold registration as a Dietitian in both the Republic of Ireland and the UK. Holding registration requires that not only is our practice grounded in evidence-based science but that we maintain continuous professional development within our field each year. My skills also include certification in fertility nutrition and training in the Low Fodmap Diet by Monash University Australia.
I have extensive experience in supporting people from figuring out their dietary puzzles, to ensuring their dietary needs are met and eating in a way that supports their health long-term. I am here to help you to feel confident in your dietary choices, to take back some control over your life that endometriosis has consumed and all without unnecessary long-term dietary restrictions.
Hi I’m Bernadette. I am here to help you on your endometriosis journey whether you are struggling with troublesome gut symptoms, pelvic pain and cramps or wanting to optimise your fertility using science-backed dietary solutions.
I hold registration as a Dietitian in both the Republic of Ireland and the UK. Holding registration requires that not only is our practice grounded in evidence-based science but that we maintain continuous professional development within our field each year. My skills also include certification in fertility nutrition and training in the Low Fodmap Diet by Monash University Australia.
I have extensive experience in supporting people from figuring out their dietary puzzles, to ensuring their dietary needs are met and eating in a way that supports their health long-term. I am here to help you to feel confident in your dietary choices, to take back some control over your life that endometriosis has consumed and all without unnecessary long-term dietary restrictions.
Got a bloated belly and not sure why or unpredictable bowel motions from loose poops to constipation or pain with passing a stool?
Are you struggling with endometriosis pain whether it’s on your menstrual cycle or not and it affects your ability to get on with daily tasks?
Has your endometriosis left you dealing with brain fog and lethargy that impacts your mood and energy levels day in and day out?
Are you struggling with your hormone health – unpredictable cycles, insulin resistance, thyroid dysfunction and more?
Are you feeling confused about your food choices? Worried that your dietary choices could be impacting your endometriosis or feeling anxious that your next meal could trigger an endoflare?
While it is true to say that not all people experience obvious symptoms of endometriosis, one cannot be certain that this will remain the same in the future. Endometriosis is a progressive chronic illness and with advanced disease there is an increased risk on fertility. Actions taken now may help minimise the effect chronic inflammation, hormone imbalances and a dysregulated immune system can have on the body and the progression of endometriosis
Got a bloated belly and not sure why or unpredictable bowel motions from loose stools to constipation or pain with passing a stool?
Are you struggling with endometriosis pain whether it’s on your menstrual cycle or not and it affects your ability to get on with daily tasks?
Has your endometriosis left you dealing with brain fog and lethargy that impacts your mood and energy levels day in and day out?
Are you struggling with your hormone health – unpredictable cycles, insulin resistance, thyroid dysfunction and more?
Are you feeling confused about your food choices? Worried that your dietary choices could be impacting your endometriosis or feeling anxious that your next meal could trigger an endoflare?
While it is true to say that not all people experience obvious symptoms of endometriosis, one cannot be certain that this will remain the same in the future. Endometriosis is a progressive chronic illness and with advanced disease there is an increased risk on fertility. Actions taken now may help minimise the effect chronic inflammation, hormone imbalances and a dysregulated immune system can have on the body and the progression of endometriosis
Click on the link below to find out how you can work with me.
If you have a query about my services or if you are interested in working together then drop me a message, I would love to hear from you.
